Week Number Two!

Today I had time before my Friday meetings and work began to get in a quick 45 minute workout this morning! I really hope I can stay on track with this program, because I have a lot of worries that if past history is any indication I will soon give up or find "more important things to do." It felt really good to get a work out in and I believe I have a lot more energy today now then I would've if I had simply slept in or just watched TV or something before starting my day.  For instance, I was able to go all in and focus on a powerpoint presentation I am working on for the upcoming FTA conference, instead of sluggishly getting around to do it. I think my brain is much more active and willing to do things. This may be physiological or it may simply just be psychological, but either way it seems to be working for me and helping me with my motivation to get things accomplished!