Supportive Workout

Yesterday evening, I was able to get a good cardio workout in by playing basketball with Deepu.  This killed two birds with one stone so to speak because it helped allowed me to run around and get exercise for my weekly goal and allowed Deepu to help reach his weekly goal of doing something physical. Additionally, the support and sense of community that one gets from doing an activity with other people, I think really helps to motivate me to stay on top of my goal.  And though it was tiring and Deepu kicked my ass at a friendly game of basketball, it was a lot of fun.  So, with these elements of support, exercise, and fun I think I should add this too my weekly routine in reaching my workout goal!