Despite the delay in writing this blog, I was able to make my exercise/workout goal this week by getting in some exercise yesterday. Thankfully with no class on Thursday, I was able to reach my weekly goal by instead getting up that morning and doing a six mile bike ride. Now I know six miles on bike isn't all that much, but it was still exercise and allowed me to reach my weekly goal.
Thanks for all the comments, suggestions, and support. Don't worry I'm not killing myself trying to reach these goals or anything (I actually found the late night work out kind of relaxing to end a stressful, work-filled day). And yes, I agree I think I need to redefine my definition of what a workout and exercise constitutes since time doesn't always make itself available and different types of exercise take a different amount of time. Though my workout routine, its typically an hour long so that will pretty much stay constant. But for the rest of it, I guess its up to my discretion of what constitutes a good workout.
But I'm definitely starting to see a difference from these three workout/exercises a week! The food portion control is helping too. I've been able to hold off the initial weight loss and as of today lost an additional two pounds. I'm seeing a different in my overall appearance as well as having more energy and focus for other activities like school work. Just gotta keep it up!
Way to go Bruce! Keep up the awesome effort.
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