Great workout

So, after writing that last blog about my failure this week, I went and did a great workout.  Whew! I feel much better now physically and about myself- so thats good! I'm not sure still what's gotten into me though and why I am waiting till the last minute to work on my goals for the week.  I mean I'm doing much better with my portion control and choosing better foods when I'm eating so I am losing weight that way, but my workouts are definitely faltering overall (despite tonight).  I guess I need to just set up a plan and stick to it.  Strange, its a lot easier to give clients this type of advice then actually do it yourself haha.  Who would've thought!? I know the benefits and I know I'm much better off when I do the workouts, but its still hard to get started with them.  But thanks to all of you and your responses of support, that has definitely helped out a lot!