After writing my last post I found that it was actually pretty motivating to go do another workout... so that's what I did. The writing and reflecting upon my previous workout and how I felt energized afterwards actually gave me a push to go do a workout today. Its a little exhausting doing a workout right after I just did one last night, but its a good kind of exhausting where I'm sore but I'm mentally energized. I'm glad I was able to get one in tonight.
My diet is pretty off and on. Well I should restate that, my choice in foods is getting better- haven't cut wheat out, but I am watching my intake, and I'm eating more fruits and vegetables- but I am not always doing great with my portion control or late night eating. Since I am a night owl, I get hungry late at night and its definitely been a struggle to not grab a snack or something which undoes all my efforts for the day. So, I still need to work on that aspect of self-control, but its hard cause food is so damn good!
NIce work sticking with it Bruce! That's great that your active body is energizing your mind too. And I feel you on the food being so good comment. But it's funny how working out regularly simply makes you more conscious of what you're eating. Keep it up!
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